Each diet has a list of “allowed” foods and the ones that aren’t allowed. Depending on the diet, some seemingly normal foods, including some fruits and vegetables, may or may not be allowed. Along with this, some of a dieter’s favorite foods may also not be allowed. Besides that, a deprived body brings about high-sugar, high-carb, and high-fat cravings and soon or later dieters succumb to them and binge. The human body craves what is forbidden which makes following this course in the long term very difficult.

This in itself, proves that dieting is just a temporary solution. There are more proofs left and right. A lot of people do not have a problem with the temporary aspect of diets because they mistakenly believe that once they lose the weight, that will be the end of it. Unfortunately, with little or no guidance on how to modify their eating habits for life, most dieters quickly gain their original weight back, and then some.

That is why the Best Life Diet program from Bob Greene is a breath of fresh air. It is coined a “diet” but is hardly just that - it is a whole system designed to improving your lifestyle and losing weight along with it. Natural weight, health, and beauty will come naturally as we tune into our own bodies and minds and start living life in harmony with ourselves, rather than creating internal conflicts. Only through a genuine relationship with ourselves and food can we achieve a healthy body, a healthy life, happiness, energy, and peace with food.

Bob Greene tries to achieve just that with the Best Life Diet program. It is a fitness and nutrition program that takes you through a 3 phase program. The phased approach helps with gradually adjusting your mindset and habits. The first phase focuses on developing good habits like eating 3 meals a day, increasing exercise activity, and taking vitamins. The second phase guides you towards making healthier food choices, dealing with hunger, and losing weight more aggressively than the first phase. The last phase of the Best Life Diet is called the lifestyle phase and provides eating and exercising ideas that you can continue on for the rest of your life. Bob Greene tries to solve the problems that exist with conventional diets and present them in an easy to apply way.

A lot of people have disagreed with his choice of foods saying some contain high fructose corn syrup which is a big no-no, and criticizing some of his other picks. Bob Greene’s blatant advertising of certain products (as seen by the BestLife seal of approval) has also turned people off. But think about it this way: He recommends using olive oil. So what if Bertolli decides to sponsor his message, and in turn he recommends Bertolli olive oil. If you don’t want to buy Bertolli brand, you don’t have to. It is just a recommendation, and you can buy whatever brand you want. To look at it in a positive light, even though I myself don’t like the product endorsements, I believe they have allowed him to bring his message to and help a larger audience.

So what products are exactly on the grocery list? What would a grocery list for The Best Life Diet look like? Well, I’ll keep the manufacturers out of it, but if you are thinking of following the best life diet, you can plan on picking up these items:

Soy Milks (In all flavors: Chocolate, Strawberry, Vanilla)
Pastas
Multi-vitamins
Olive Oil
Blueberries (Frozen OK)
Strawberries (Frozen OK)
Red Raspberries (Frozen OK)
Sweet Corn (Frozen OK)
Frozen Mixed Vegetables (Frozen OK)
Winter Squash (Frozen OK)
Grapefruit
Broccoli (Frozen OK)
Carrots (Frozen OK)
Corn (Frozen OK)
Green Beans (Frozen OK)
Peas (Frozen OK)
Spinach (Frozen OK)
Tomatoes
Mushrooms
Honey Nut Cereal
Raisin Bran Cereal
Regular Cheerios (sorry I had to put the brand name here)
Oat Granola Bars with Peanut Butter or Chocolate
Regular and Flavored Wraps
Reduced Fat / Lite Mayonnaise
All Herbal, Regular, and Green Teas
Fruit Yogurts
Slimfast Products

As you can see it is a very reasonable product list, and you probably stock a lot of these items anyway. This is what makes The Best Life Diet a real solution to follow. It is actually based on something that you can follow for life, not something that you will burn out from and not be able to continue. These “normal” everyday groceries are what makes The Best Life Diet what it is - a long lasting solution.

Bob has taken this criticism constructively and come out with a solution to this issue by creating a Best Life Diet membership site where members can ask him and other diet experts questions, as well as connect with other members for support in the forums. Members also get daily and weekly meal plans and a variety of coaching videos including exercise videos. This, then, resolves the complaint of personal coaching - Bob is providing a way for dieters to have access to him, just like the celebrities.

To try the Best Life Diet membership for free, please click here.

• The first phase which lasts 4 weeks is just focused on developing good habits like eating 3 regular meals, taking vitamins, and increasing exercise activity. Bob Greene claims that building a routine in this phase helps set the foundation for success in the last two phases.
• The second phase guides you towards making healthier food choices, dealing with hunger, and losing weight more aggressively than the first phase.
• The last phase of the Best Life Diet is a lifestyle phase that is meant to provide eating and exercise ideas for the rest of your life.

To try out the Best Life Diet personal membership for absolutely free, please click here.