The Best Life Diet

Being overweight and overeating are symptoms of the real problem, which is usually some sort of deeper feeling of frustration, sadness, loneliness, or pain. Most rapid weight loss products and methods only temporarily address the weight issue, and leave the underlying causes of overeating unadressed. Hence, you see the yo yo syndrome of losing […]

A lot of people ask about what kind of foods are allowable when following the Best Life Diet. Most are incredibly surprised when they hear the answer: Most of the normal every day foods that you have been eating from your regular grocery store. It is refreshing to see a ‘diet’ recommend […]

There has been some criticism in the past surrounding the fact that the Best Life Diet worked for Oprah because she and other celebrities have Bob Greene just a phone call away to mentor them and keep them motivated. This is partially true since motivation is such a key factor to the success […]

The Best Life Diet diet targets a three phase plan. A lot of the newer diets try a phased approach, but Bob Greene takes a different approach by targetting factors like habits, inspiration, and motivation, in addition to eating.

The first phase which lasts 4 weeks is just focused on developing good habits like eating 3 […]