The Best Life Diet - An Introduction

The Best Life Diet diet targets a three phase plan. A lot of the newer diets try a phased approach, but Bob Greene takes a different approach by targetting factors like habits, inspiration, and motivation, in addition to eating.

• The first phase which lasts 4 weeks is just focused on developing good habits like eating 3 regular meals, taking vitamins, and increasing exercise activity. Bob Greene claims that building a routine in this phase helps set the foundation for success in the last two phases.
• The second phase guides you towards making healthier food choices, dealing with hunger, and losing weight more aggressively than the first phase.
• The last phase of the Best Life Diet is a lifestyle phase that is meant to provide eating and exercise ideas for the rest of your life.

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